POULET AUX BANANES PLANTAINS

Poulet aux bananes plantains


Pays : Cameroun
Type de plat : Recettes de poulets
Page visitée 900 fois

 

Le poulet aux bananes plantains est un plat courant en Afrique centrale. La recette d’aujourd’hui est camerounaise.

Facile à réaliser, ce plat est un vrai délice. Le poulet et les bananes plantains se mariant à merveille.

 


Comment réaliser cette recette camerounaise :

Nombre de personnes : 4
Préparation : 30 mn
Cuisson : 1 h 10

Ingrédients

1 poulet
10 bananes plaintains vertes
50 g. de lardons
3 tomates
1 oignon
3 c. à soupe d’huile
sel
piment
persil
Voir la fiche description sur :
Pintade

Coupez le poulet en morceaux.

Dans une cocotte, faites chauffer l’huile et faites dorer les morceaux de poulet. Lorsqu’ils sont bien dorés, ajoutez les lardons, l’oignon finement émincé et les tomates concassées. Salez, pimentez et versez 1 grand verre d’eau. Faites cuire à couvert et à feu doux pendant 1 h.

Pendant ce laps de temps, épuchez et coupez les plantains en deux, dans le sens de la longueur, et faites-les cuire à l’eau salée pendant 30 mn.

15 mn avant la fin de la cuisson du poulet, ajoutez les plantains après les avoir égouttées, et laissez cuire encore 15 mn.

Servez dans un plat de service les bananes plantains et le poulet après les avoir saupoudrés de persil hâché.

3 votes. Moyenne 3.67 sur 5.

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